Weigh In record (no journal entry) for 13 April 2021
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 70.59g | Prot: 103.56g | Carbs: 207.24g.
Breakfast: Aldi Kaffeeweißer , Milbona High Protein Pudding Schoko, Gazi Kashkaval Schnittkäse, Ja! Mozzarella, Seeberger Datteln, Aldi Maiswaffeln , Aldi Marinierte Garnelen, Netto Snack-Gurken, Heidelbeeren, Himbeeren, Äpfel, Dulano Hähnchenbrust Hauchdünn, OceanSea Graved Lachs, Шоколадная ватрушка. Dinner: GutBio Reiswaffeln mit Zartbitterschokolade, Шоколадная ватрушка, Filinchen Glutenfrei & Laktosefrei, Fischer Stolz Norwegisches Lachsfilet, Блины, Lidl Blattsalat Rohkost Mix, Netto Snack-Gurken, REWE Bio Snackmöhren. Snacks/Other: Arla Protein Coconut, Äpfel. more...
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steady weight
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LenaBetke's Weight History
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