Weigh In record (no journal entry) for 14 April 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 91.83g | Prot: 199.56g | Carbs: 187.52g.
Breakfast: Primia Fondente Extra 80% Perù , Albume d'uovo, Tuorlo d'uovo, Tahina, Esselunga Banana. Lunch: Ortonuovo Coste Lessate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Ricotta. Dinner: Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Mela, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Avocado, Conad Arance, Sarde. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 7 kg a Week
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