Weigh In record (no journal entry) for 13 April 2021
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 103.01g | Prot: 66.89g | Carbs: 55.94g.
Breakfast: Green Giant Roasted Red Bell Pepper, Avocados From Mexico Avocado, G Hughes Sugar Free Dipping Sauce Yum Yum, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. Lunch: Philadelphia Original Cream Cheese, Kirkland Signature Oven Roasted Turkey Breast, Publix Red Bell Pepper. Dinner: Sweet Red Peppers (Chopped, Frozen) , Nearby Eggs Grade A Extra Large Eggs, Chaffel. Snacks/Other: Philadelphia Original Cream Cheese, Celery , Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Innofoods Gluten Free Keto Crackers. more...
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Losing 3.2 kg a Week
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