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bellacreacion
Journal
13 Apr 21
bellacreacion's Journal, 13 Apr 21
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Grasa 30,9
Grasa viceral 5
Índice de masa corporal 20,9
Músculo 27,3
55.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1222 kcal
Fat: 47.45g | Prot: 45.51g | Carbs: 151.02g.
Breakfast:
Café.
Lunch:
Albóndigas de Carne, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas).
Dinner:
Cambur, Chia, Intervit Linaza Molida, Patilla, Queso, Yuca Cocida (Yuca Blanca).
more...
1613 kcal
Exercise:
Funcionales - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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bellacreacion's Weight History
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