Weigh In record (no journal entry) for 04 January 2014
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102.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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2754 kcal
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Fat: 78.90g | Prot: 82.96g | Carbs: 444.58g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Dole Bananas, Nabisco Triscuit Reduced Fat Crackers, Smoked Salmon, Pop Secret 94% Fat Free Microwave Butter Popcorn, Navels Oranges, Unsalted Butter Stick. Lunch: Plain Pancakes, Hebrew National Reduced Fat Beef Franks. Dinner: Sour Dough Bread, Parmesan Cheese (Grated), Mangos, Blackberries, Roasted Potato, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Olivieri Seven Cheese Tortellini. Snacks/Other: Cuties Clementines. more...
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2952 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fatdarcy's Weight History
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