Weigh In record (no journal entry) for 14 April 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 49.59g | Prot: 62.17g | Carbs: 85.45g.
Breakfast: 小白菜, 花椰菜, 高麗菜, 全聯 黑蒜烏骨雞, 毛豆, Costco 鮮奶, 無糖豆漿. Lunch: 全聯 巧克力捲. Dinner: 樂天 (Lotte) 小熊餅乾（巧克力）, 水煮蛋. more...
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Losing 1.1 kg a Week
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