Weigh In record (no journal entry) for 12 April 2009
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 14.19g | Prot: 69.20g | Carbs: 45.52g.
Breakfast: egg, spinach, egg white, mozzarella. Lunch: diet coke, mesquite turkey, baked doritos, whole wheat bread. Snacks/Other: organic fat free milk, Complete Whey Protein. more...
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1566 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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