Weigh In record (no journal entry) for 14 April 2021
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 127.99g | Prot: 120.53g | Carbs: 36.30g.
Breakfast: 鸡蛋, 双汇 培根, 椰子油, 欧德堡 稀奶油, 黑咖啡. Lunch: 橄榄油, 鸡胸肉, 小牛肉片, 包心白菜, 海参, 炒茄子. Snacks/Other: 猪油. more...
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Losing 1.8 kg a Week
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