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22.1
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 67.61g | Prot: 82.65g | Carbs: 102.42g.
Breakfast: 全麥土司, 花生醬, 煎雞蛋, 豬里肌, 牛奶, 芝麻包, 炸豬排（麵包糠或麵粉）. Lunch: 炒高麗菜, 番茄醬雞肉或火雞肉意大利麵, 豬里肌, 煎雞蛋. Dinner: 豆芽菜, 煎雞蛋, 茶葉蛋, 蔬菜春卷. more...
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Losing 1.4 kg a Week
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