Weigh In record (no journal entry) for 13 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 116.28g | Prot: 188.72g | Carbs: 304.74g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Kölln Haferflocken, Brokkoli, Banane. Dinner: K-Bio Rote Linsen Rollini, Gourmet Finest Cuisine Lachsrückenfilet, Halbgetrocknete Tomaten, Rucola, Sonnenblumenkerne, Barilla Fusilli. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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steady weight
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PumpingDennis's Weight History
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