Weigh In record (no journal entry) for 04 January 2014
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123.8 kg
Lost so far: 5.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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636 kcal
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Fat: 24.39g | Prot: 32.98g | Carbs: 74.00g.
Breakfast: Cooked Brussels Sprouts, Quick Oatmeal (1 or 3 Minutes). Lunch: Geisha Fancy Smoked Oysters in Cottonseed Oil, Saltine Crackers. more...
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Losing 0.3 kg a Week
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cgblake140's Weight History
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