artlisenok's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

99.6 kg Lost so far: 4.6 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1169 kcal

Fat: 55.39g | Prot: 79.05g | Carbs: 90.70g. Breakfast: Вареное Яйцо, Best Body Protein Brot, Авокадо. Lunch: Желтый Сладкий Перец, Курица с Рисом. Dinner: McDonald's Big Caesar Chicken Salad. Snacks/Other: Milbona High Protein Quark-Creme Himbeere, Maxi Nutrition High Protein Bar Chocolate Brownie. more...

3158 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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artlisenok's Journal, 13 Apr 21

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artlisenok's Weight History