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artlisenok
Journal
13 Apr 21
artlisenok's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
99.6 kg
Lost so far:
4.6 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1169 kcal
Fat: 55.39g | Prot: 79.05g | Carbs: 90.70g.
Breakfast:
Вареное Яйцо, Best Body Protein Brot, Авокадо.
Lunch:
Желтый Сладкий Перец, Курица с Рисом.
Dinner:
McDonald's Big Caesar Chicken Salad.
Snacks/Other:
Milbona High Protein Quark-Creme Himbeere, Maxi Nutrition High Protein Bar Chocolate Brownie.
more...
3158 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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artlisenok's Weight History
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