Weigh In record (no journal entry) for 13 April 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 28.80g | Prot: 50.00g | Carbs: 192.53g.
Breakfast: La Buona Pasticceria Occhio di Bue, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Arista di Maiale, Cavolo, Barilla Pasta, Pane Comune. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Spremuta d'arancia. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 35 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 46 minutes, Standing - 1 hour and 20 minutes, Reading - 20 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 40 minutes. more...
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steady weight
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