Weigh In record (no journal entry) for 13 April 2021
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 91.06g | Prot: 57.30g | Carbs: 223.18g.
Breakfast: Arko Gelee-Eier, Schokolade, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet, Mischkornbrot. Lunch: Schmälzle Wiener, Coppenrath & Wiese Mandel Bienenstich, Spätzle, Gekochte Linsen. Dinner: Aldi Kochschinken, Mischkornbrot. more...
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1982 kcal
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Exercise:
gehen - 5 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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