Weigh In record (no journal entry) for 04 January 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1001 kcal
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Fat: 52.26g | Prot: 38.87g | Carbs: 86.79g.
Breakfast: REWE Joghurt Dressing 5,5% Fett, Edeka Salatmischung Classic, Edeka Salatmischung Classic. Lunch: Ja! Remoulade, Thomy Remoulade, Norma Roggenbrötchen, Roggenbrötchen, Salami. Dinner: Lindenhof Gouda, Edeka Salatmischung Classic. more...
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Losing 0.6 kg a Week
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ChrisCross234's Weight History
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