Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elif097
Journal
13 Apr 21
elif097's Journal, 13 Apr 21
elif097's Profile
|
< Previous Entry
|
Next Entry >
Ramazan ayı iftar 1.gün
1 bardak su
Naneli yoğurt
20 dk bekledim
2 kaşık pilav
3kaşık etli kuru fasulye
2 yemek kaşığı puding
Sade kahve
2-3 litre su
45 dk leslie yapılacak
Ramazan boyunca pes etmek yok bayrama istediğim bedenle girmek istiyorum 😁
63 kg
Lost so far:
18 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
365 kcal
Fat: 18.74g | Prot: 21.79g | Carbs: 28.65g.
Breakfast:
Karışık Yeşil Salata, Sütaş Süzme Peynir, Ceviz, Kuru Kayısı, Polonez Fit Yaşam Piliç Füme Eti, Badem, Yumurta.
Dinner:
Etli Kuru Fasulye, Pirinç Pilavı.
Snacks/Other:
Dr. Oetker Kakaolu Puding.
more...
1813 kcal
Exercise:
Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elif097's Weight History
View Complete History