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JoellyGZ
Journal
13 Apr 21
JoellyGZ's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
78.3 kg
Lost so far:
7.2 kg
.
Still to go:
78.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1209 kcal
Fat: 62.97g | Prot: 76.97g | Carbs: 79.97g.
Breakfast:
FUD Jamón de Pavo, Huevo Revuelto.
Dinner:
Kinder Delice, Torta de Milanesa.
more...
2160 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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JoellyGZ's Weight History
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