Weigh In record (no journal entry) for 04 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2014:
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1199 kcal
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Fat: 51.83g | Prot: 44.38g | Carbs: 144.75g.
Breakfast: Domino Sugar Sugar, Coffee-Mate Original Powder Creamer, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds). Lunch: Egg, Cheese and Ham on Biscuit. Dinner: Otria Greek Yogurt Veggie Dip - Spinach Artichoke, Pita Bread, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Toblerone Swiss White Chocolate w/ Honey & Almond Nougat. more...
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Shelia Kau's Weight History
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