Weigh In record (no journal entry) for 13 April 2021
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123.8 kg
Lost so far: 14.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 46.01g | Prot: 40.48g | Carbs: 101.44g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Tesco Finest Creamy Fish Pie (400g), Cooked Leek, Cooked Carrots. Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
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Losing 5.6 kg a Week
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gandyk53's Weight History
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