Weigh In record (no journal entry) for 13 April 2021
|
82.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 63.46g | Prot: 88.30g | Carbs: 66.59g.
Breakfast: Adez Latte di Mandorla, Avena, Banana, Uovo Sodo, Pancetta, Solo Frutta Marmellata di Fragole Bio, Uovo all'occhio di Bue. Lunch: Conad Mozzarella, Zucchine, Sugo fatto in Casa di Carne e Verdure. Dinner: Zucchine, Mozzarella, Uovo, Fragole, PBN Whey Protein Isolate, Banana, Adez Latte di Mandorla. Snacks/Other: Ciccioli, Pizzetta Sfoglia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|