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Finally a drop in weight. Patients pays off! I have been hovering at 227 for 2 weeks now. I weighed in this morning at 224. I'll take it. Now on to the 5 pounds by Valentines day challange.....
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2138 kcal
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Fat: 122.69g | Prot: 106.66g | Carbs: 150.23g.
Breakfast: Egg, Butter (Salted), Cheddar Cheese, Cooked Cucumber, Cooked Tomatoes. Lunch: Whipping Cream, Athenos Roasted Red Pepper Hummus, CarbEssentials Pretzel Twists, Flavorite Hamburger Bun, Essensia Chicken Breast Salad. Dinner: Wendy's Avocado Ranch Dressing, Wendy's Chicken BLT Salad (No Dressing). Snacks/Other: Kroger Tiny Pretzel Twists, Great Value Mountain Trail Mix, Great Value Green Olives with Pimento, Domex Superfresh Growers Granny Smith Apple (Medium), PowerBar Powerbar Nut Naturals Trail Mix Bar. more...
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Losing 5.1 kg a Week
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