Weigh In record (no journal entry) for 13 April 2021
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96 kg
Lost so far: 7.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 18.62g | Prot: 27.42g | Carbs: 60.34g.
Breakfast: Kıymalı Börek, Yumurta. Dinner: Nar Suyu, Pirinç Pilavı, Etli Güveç, Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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