Capricorno79's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021
53.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
2199 kcal Fat: 87.23g | Prot: 158.08g | Carbs: 192.50g.   Breakfast: Tastelanghe Nocciola Caramel, Zucca Cotta, Milbona Quark Magro. Lunch: Land Ricotta Misto Pecora , Le Nostre Stelle Prosciutto Cotto Alta Qualità, Tre Mulini Focaccia Tradizionale, Ciabatta, Uovo all'occhio di Bue, Torta Verde. Dinner: Land Ricotta Misto Pecora , Brezzo Miele , Ciabatta, Torta di Verdura Porro, Vino Chardonnay, Conad Noci Sgusciate, Aceto Balsamico, Olio Extra Vergine di Oliva, Cipolle, Petto D’Anatra. Snacks/Other: Milbona High Protein Raspberry Pomegranate, Ecor Miglio Soffiato. more...
5000 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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Capricorno79's Weight History


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