Weigh In record (no journal entry) for 04 January 2014
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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510 kcal
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Fat: 34.62g | Prot: 30.04g | Carbs: 25.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Butter, Coffee, Egg, Bacon. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Flatout Foldit 5 Grain Flax. more...
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Losing 4.0 kg a Week
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Claire Herstein's Weight History
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