Weigh In record (no journal entry) for 13 April 2021
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 29.83g | Prot: 56.82g | Carbs: 197.10g.
Breakfast: Bango Kecap Manis, Ikan Bawal, Chicken Nugget, Sayur Lodeh, Nasi Putih, Pringles Sour Cream & Onion. Dinner: Putih Telur Matang, Pepes Tahu, Nasi Putih, Greenfields Original Yogurt, Pisang, SuperIndo Muesli Dried Fruit. more...
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Losing 0.6 kg a Week
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iristnt19's Weight History
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