Weigh In record (no journal entry) for 13 April 2021
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.75g | Prot: 101.39g | Carbs: 108.71g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Egg, Oatmeal, Butter, Coffee. Lunch: Black Tea, Broccoli, Barilla Thin Spaghetti, Teriyaki Chicken. Dinner: Fresh Express Caesar Complete Salad Kit, Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Sargento Natural Baby Swiss Cheese, Mozzarella Cheese, Tangerine. more...
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Losing 1.4 kg a Week
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JuliaBagri's Weight History
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