Weigh In record (no journal entry) for 04 January 2014
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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640 kcal
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Fat: 16.00g | Prot: 36.00g | Carbs: 97.00g.
Lunch: Mission Homestyle Flour Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Coca-Cola Coca-Cola Classic (20 oz). more...
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Losing 3.5 kg a Week
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