Weigh In record (no journal entry) for 13 April 2021
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92.8 kg
Lost so far: 6.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 81.84g | Prot: 101.19g | Carbs: 91.50g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Pork Chops (Top Loin, Boneless), Great Value Frozen Broccoli Cuts, Trappey's Black Beans with Olive Oil, Onion & Garlic, Pork Chops (Top Loin, Boneless) . Dinner: Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing), Kraft Natural Mozzarella String Cheese. Snacks/Other: Skinny Pop Popcorn (18g), Talk O' Texas Okra Pickles, Kiss My Keto Keto Granola Strawberry Vanilla, Atkins Endulge Peanut Butter Cups, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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