Weigh In record (no journal entry) for 13 April 2021
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 48.92g | Prot: 35.22g | Carbs: 68.57g.
Breakfast: 2% Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Goat Cheese, Sweet Red Peppers , Zucchini , Mixed Salad Greens. Dinner: Kraft Sauce BBQ Originale, Meatless Fried Rice, Patel's Palak Paneer, Roast Beef, Kohinoor Dal Palak. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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