Weigh In record (no journal entry) for 13 April 2021
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 28.92g | Prot: 67.38g | Carbs: 10.18g.
Breakfast: Espinacas, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: McCormick Mostaza (5g), Lechuga de Hoja Verde, Carne Molida de Res Magra, Brócoli Cocido (sin Grasa Añadida en la Cocina), Atún en Agua (Enlatado). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidyurb's Weight History
|