Weigh In record (no journal entry) for 13 April 2021
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 63.80g | Prot: 111.68g | Carbs: 43.12g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Roasted Broiled or Baked Chicken Thigh, Tomato and Okra, Del Monte French Style Green Beans. Dinner: Skinless Chicken Breast, Pictsweet Shredded Brussel Sprouts , Wholly Guacamole 100 Calorie Snack Pack, Boiled Egg, Bende Smoked Pork Loin. Snacks/Other: Kiss My Keto Granola Strawberry & Vanilla, Atkins Endulge Peanut Butter Cups. more...
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Losing 1.9 kg a Week
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karlastelly's Weight History
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