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Lya Strella
Journal
13 Apr 21
Lya Strella's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
60 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
890 kcal
Fat: 39.36g | Prot: 23.80g | Carbs: 114.01g.
Breakfast:
Café, Vinagre, Água com Limão.
Lunch:
Alface, Empadão de Frango.
Dinner:
Congelados da Sônia Canja de Galinha.
Snacks/Other:
Donuts Cobertos com Chocolate, Donuts de Chocolate com Açucar.
more...
1777 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lya Strella's Weight History
View Complete History