Weigh In record (no journal entry) for 13 April 2021
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.41g | Prot: 88.63g | Carbs: 132.08g.
Breakfast: Tempe Goreng Tepung, Sawi Dimasak, Kecambah, 1 Sdm Nasi Putih, Semur Daging. Dinner: Brownies, 1 Sdm Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Risoles, Melon, Fitbar Fitbar Tiramisu Delight , Granola Addict Black Mexico Chia Seed, Pepaya, Greenfields Skimmed Milk (250ml). more...
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Losing 0.2 kg a Week
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rexydiajengyas's Weight History
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