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Keto every day!
I made a nice steak dinner last night. With garlic/seasoned (frozen) riced cauliflower.
Today I’m scheduled to donate blood to the Red Cross in the afternoon. So I’m having a plain burger some time this morning. I want a good iron count when they check. I’ll bring a good Keto snack with me for after the bloodletting. They usually offer very carby snacks at that point, that’s not for me!
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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