sinnaragodoy's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

91.2 kg Lost so far: 13.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1347 kcal

Fat: 67.56g | Prot: 45.23g | Carbs: 144.10g. Breakfast: 3 Corações Café Extra Forte, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Sadia Mussarela, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Dinner: Vitamina de Abacate. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Banana Prata. more...

160 kcal

Exercise: Sexual Activity - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 7.7 kg a Week

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sinnaragodoy's Journal, 13 Apr 21

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