Weigh In record (no journal entry) for 13 April 2021
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85.3 kg
Lost so far: 13.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.20g | Prot: 60.77g | Carbs: 124.62g.
Breakfast: Çilekli Yulaflı Tatlı, Yumurta, Fıstık Ezmesi, Muz, Kerem Labne, Eti Etimek Tuzsuz, Ceviz, Zeytin, Menemen. Dinner: Yayla Nohutlu Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Yeşil Mercimek Çorbası. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem, Danone Activia Probiyotik Shot, Karpuz, Hurma. more...
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Losing 1.4 kg a Week
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melissaqk's Weight History
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