Weigh In record (no journal entry) for 13 April 2021
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145.5 kg
Lost so far: 7.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 92.38g | Prot: 123.54g | Carbs: 229.66g.
Breakfast: Coffee, Dairy Pure 2% Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Panera Bread Pickle Spear, Kraft Chunky Blue Cheese Dressing , Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Coffee, Cottage Cheese , Boiled Egg, Deli Sliced Ham, Hormel Original Pepperoni Slices, Farmer Boys Chef Salad. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich. Snacks/Other: Clementines , Oat Bran Bread, Coffee. more...
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Losing 5.4 kg a Week
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craigsay's Weight History
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