Weigh In record (no journal entry) for 13 April 2021
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74 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.11g | Prot: 19.51g | Carbs: 67.90g.
Breakfast: Manteiga (com Sal), Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mabel Rosquinha de Coco, Alcobaça Biscoito Cream Cracker, Ovo, Café com Açúcar. more...
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Losing 0.4 kg a Week
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jocisutil's Weight History
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