Weigh In record (no journal entry) for 13 April 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.23g | Prot: 34.42g | Carbs: 122.61g.
Breakfast: Limonlu Kek. Lunch: Dana Etinden Yapılan Köfte, Fırında Köfte, Peynirli Makarna. Dinner: Limonlu Kek. Snacks/Other: Kırmızı Lezzetli Elma, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.9 kg a Week
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drmelek1's Weight History
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