Weigh In record (no journal entry) for 13 April 2021
|
82 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 40.68g | Prot: 63.74g | Carbs: 92.60g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Branco, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Subway Azeite, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurdmiranda's Weight History
|