Weigh In record (no journal entry) for 13 April 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 29.66g | Prot: 151.60g | Carbs: 217.99g.
Breakfast: Brócoli, Jitomate, Avena, Cebollas, Champiñones, Clara de Huevo. Lunch: Brócoli, Verde Valle Granos Ancestrales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Verde Valle Granos Ancestrales, Suplemento de Proteína en Polvo. Dinner: Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Snacks/Other: Brócoli, San Juan Claras de Huevo, Cebollas, Champiñones. more...
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2186 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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