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Josi_Ro
Journal
13 Apr 21
Josi_Ro's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
77.5 kg
Lost so far:
30.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
782 kcal
Fat: 33.38g | Prot: 33.02g | Carbs: 94.18g.
Breakfast:
Banana Nanica, Mel, Quaker Aveia em Flocos, Italac Creme de Leite, Italac Leite Integral.
Lunch:
Manteiga (com Sal), Repolho, Sadia Coxinha Das Asas.
more...
2295 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Gaining 0.4 kg a Week
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Josi_Ro's Weight History
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