Weigh In record (no journal entry) for 13 April 2021
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 19.01g | Prot: 67.69g | Carbs: 98.59g.
Breakfast: Cireng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Lalapan, Nasi Putih, Sambal Matah, Sambal Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia setiani's Weight History
|