Nirvanabliss's Journal, 04 Jan 14

Saturday weighed in. 210 lb same weight. Although did eat far to much sugar being has only had 5 hours sleep.

95.3 kg Lost so far: 0.9 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 88.84g | Prot: 70.42g | Carbs: 115.62g.   Breakfast: Organic Virgin Coconut Oil, Fried Egg, Fried Egg, Unsmoked Back Bacon Rashers. Lunch: Bananas, Oranges. Dinner: Organic Virgin Coconut Oil, Beef Rump Steak. Snacks/Other: Oranges, Light & Crisp Meringue Case, Tip Top Squirty Cream. more...

2275 kcal

Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...