Weigh In record (no journal entry) for 13 April 2021
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.54g | Prot: 63.45g | Carbs: 228.97g.
Breakfast: Pisang, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Nasi Putih, Quaker Instant Oatmeal, Kurma, Pisang. Snacks/Other: Kue Bolu. more...
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Losing 1.4 kg a Week
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