Weigh In record (no journal entry) for 13 April 2021
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 13.55g | Prot: 19.92g | Carbs: 96.53g.
Breakfast: فلامنكو فلامنكو. Lunch: Meatless Spaghetti with Tomato Sauce. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minty mistakes's Weight History
|