Weigh In record (no journal entry) for 13 April 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.23g | Prot: 90.72g | Carbs: 74.11g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Rendang, Ayam Goreng, Lalapan, Sambal Goreng, Wortel, Kentang Rebus, Ikan Mujair Goreng. more...
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Losing 7 kg a Week
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opipah rahmawati12345's Weight History
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