Weigh In record (no journal entry) for 13 April 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 39.90g | Prot: 68.34g | Carbs: 80.02g.
Breakfast: Вода, Кофе с Молоком, ВкусВилл Йогурт Греческий 4%, Сырник. Lunch: Увелка Гречка Вареная, Тушеные Овощи, Мидии. Dinner: Тушеные Овощи, Курица в Сметане, Яблоко, Вода. more...
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Gaining 3.5 kg a Week
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