Weigh In record (no journal entry) for 13 April 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 114.97g | Prot: 33.74g | Carbs: 154.83g.
Breakfast: Soy Milk , Sugar. Lunch: Coca-Cola Coca-Cola, Olive Oil , Cooked Dry White Beans (Fat Added in Cooking), White Rice. Dinner: Violife Greek White Block, Cashew Nuts , Olive Oil . more...
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Gaining 0.2 kg a Week
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