83Ксю's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

130.3 kg Lost so far: 30.9 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

304 kcal

Fat: 12.95g | Prot: 10.48g | Carbs: 37.59g. Breakfast: Печенье к Чаю, Кофе (Растворимое). Lunch: Майонез, Торчин Кетчуп Чили, Маринадо Огурец Маринованный, Глобино Колбаса Вареная "Останкинская", Хлеб Черный. more...

4581 kcal

Exercise: Cooking - 30 minutes, Desk Work - 14 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 5.6 kg a Week

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83Ксю's Journal, 13 Apr 21

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83Ксю's Weight History